The Souls@Work Podcast
practical tips for spiritual beings with day jobs
by Dr. Britt Andreatta
Episode 4 – Soul Care
In Episode 4 of the Souls@Work podcast, we will talk about soul care. Soul care is all those things that help our spiritual selves. Soul care and self care are connected, and it’s often when one’s soul needs TLC that we begin neglecting self care and turning to comforting habits like eating ice cream and binge watching TV.
We all have challenging moments, and during challenging times soul care is the most important to our well being, and also the most difficult to maintain. Join me as I discuss tactics that have worked for me and help you explore ways to care for your soul and be your best self.
About The Souls@Work Podcast
If you’re like me, you’re spiritually conscious. You meditate, you do yoga, you try to live your life mindfully. And then you have to go to work.
The truth is that most of us don’t work at enlightened places. In fact, our day jobs can be downright toxic.
In the Souls@Work Podcast, I’ll share with you some practical tips for:
- bringing your highest self to work
- showing grace in common workplace challenges
- learning the spiritual lessons your job presents
- and becoming an “agent of enlightenment” so that someday, we can all work for a conscious organization